To use LOLA’s Essential oil blend, twist open the cap and gently roll the ball in circular motions onto your lower abdomen or back five to ten times where you experience cramps. Allow the oil to soak into your skin before covering the area with clothing. You should feel the effects of the oil in ten to fifteen minutes.
Remember to use the oil on dry skin only, and avoid hand and eye contact. If irritation occurs, discontinue using. Also, if you get any on your hands, wash them after you use it.